Couch to 5k (1)

Couch to 5k (1)

Our Couch to 5K plan is designed to get just about anyone off the couch and running. Even if you are completely new to running our fantastic session leader will help you achieve your running goals. This is not an hour long run! There will be a warm up and warm down and the session will be filled with breaks, games, advice and smaller challenges.

A fair warning - there will be homework runs!

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  • St James' Runners Mon 21 Aug 2017 7:30PM »
  • Couch to 5k (7) Wed 23 Aug 2017 7:30PM »
  • St James' Runners Mon 28 Aug 2017 7:30PM »
  • Couch to 5k (8) Wed 30 Aug 2017 7:30PM »
  • Couch to 5k (9) Wed 06 Sep 2017 7:30PM »

St James Park

Wednesday 12th July 2017

07.30 PM - 08.30 PM

Good to know

  • Duration iconDuration: 60 minutes
  • Good for iconGood for Beginners
  • Intensity iconComfortable
Location: Meet just outside the Park Life café at the South end of the park - look out for our session leader in a ParkLives t-shirt.

What to bring

Trainers or comfortable shoes

Comfortable clothes

A bottle of water

More of the same

  • St James' Runners Mon 21 Aug 2017 7:30PM »
  • Couch to 5k (7) Wed 23 Aug 2017 7:30PM »
  • St James' Runners Mon 28 Aug 2017 7:30PM »
  • Couch to 5k (8) Wed 30 Aug 2017 7:30PM »
  • Couch to 5k (9) Wed 06 Sep 2017 7:30PM »

Friends of ParkLives