Couch to 5k (1)

Our Couch to 5k plan is designed to get just about anyone off the couch and running. Even if you are completely new to running our fantastic session leader will help you achieve your running goals. This is not an hour long run!  There will be a warm up and warm down and the session will be filled with breaks, games, advice and smaller challenges.

Please note that this is a progressive course that lasts 10 weeks.  We will not be able to include people that want to join from the third or fourth week as the group has to follow a running plan that increases in effort every week.  To book into the entire Couch to 5k course you need to sign up for Week One (and then turn up for the next nine runs!)

A fair warning - there will be homework runs!  

Due to the fact that we are starting in January we encourage that you wear hi-viz and head torches (if you have them) due to the dark evenings.

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  • St James' Runners Mon 23 Apr 2018 7:30PM »
  • St James' Runners Mon 30 Apr 2018 7:30PM »
  • Couch to 5k (St James' Park) #1 Wed 02 May 2018 7:30PM »
  • St James' Runners Mon 07 May 2018 7:30PM »

St James Park

Wednesday 10th January 2018

07.30 PM - 08.30 PM

Good to know

  • Duration iconDuration: 60 minutes
  • Good for iconGood for Beginners
  • Intensity iconComfortable
Location: Meet just outside the Park Life café at the South end of the park - look out for our session leader in a ParkLives t-shirt.

What to bring

Trainers or comfortable shoes

Comfortable clothes

A bottle of water

More of the same

  • St James' Runners Mon 23 Apr 2018 7:30PM »
  • St James' Runners Mon 30 Apr 2018 7:30PM »
  • Couch to 5k (St James' Park) #1 Wed 02 May 2018 7:30PM »
  • St James' Runners Mon 07 May 2018 7:30PM »

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