Early Riser Yoga

Early Riser Yoga

Yoga is open to everyone.  You do not need to be super fit or super bendy!

We will practice:

* Yoga practices based on traditional hatha yoga - including sun salutations, kriya and held postures

* Breathing practices to calm the mind and body

* Relaxation

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  • Tai Chi Sat 18 Nov 2017 10:00AM »
  • Early Riser Yoga Thu 23 Nov 2017 6:45AM »
  • Tai Chi Sat 25 Nov 2017 10:00AM »
  • Early Riser Yoga Thu 30 Nov 2017 6:45AM »
  • Tai Chi Sat 02 Dec 2017 10:00AM »

Brynmill Park

Thursday 16th November 2017

06.45 AM - 07.45 AM

Good to know

  • Duration iconDuration: 60 minutes
  • Good for iconGood for Family fun
  • Intensity iconA doddle
Location: Meet in the Discovery Centre and look out for the ParkLives flag.

What to bring

Comfy / warm clothes you can move in

A blanket for relaxation.

Yoga Mats / towel / picnic blankets (we'll have some spares but please bring your own if you can)

More of the same

  • Tai Chi Sat 18 Nov 2017 10:00AM »
  • Early Riser Yoga Thu 23 Nov 2017 6:45AM »
  • Tai Chi Sat 25 Nov 2017 10:00AM »
  • Early Riser Yoga Thu 30 Nov 2017 6:45AM »
  • Tai Chi Sat 02 Dec 2017 10:00AM »

Friends of ParkLives