Tai Chi

A very relaxed and friendly introduction to the art of Yang style Tai Chi.  An hour of Chi Kung (Chinese Yoga and breathing exercises) from 10:00 - 11:00, followed by an hour of the Tai Chi form from 11:00 - 12:00.  Feel free to stay for all of the session or wander in and out.

 

Tai Chi is a very effective martial and healing art.  It is mostly practiced today for self-healing and stress reduction.

This class is suitable for absolute beginners of all ages and abilities.

More of the same

  • Tai Chi Sat 16 Dec 2017 10:00AM »
  • Early Riser Yoga Thu 21 Dec 2017 6:45AM »
  • Tai Chi Sat 23 Dec 2017 10:00AM »
  • Tai Chi Sat 06 Jan 2018 10:00AM »
  • Early Riser Yoga Thu 11 Jan 2018 6:45AM »

Brynmill Park

Saturday 09th December 2017

10.00 AM - 12.00 PM

Good to know

  • Duration iconDuration: 120 minutes
  • Good for iconGood for Beginners
  • Intensity iconComfortable
Location: Next to the Discovery Centre, Brynmill Park however indoors is an option if it is wet! Look out for the ParkLives flag.

What to bring

Loose, comfortable clothing and suitable footwear (although you can go barefoot if you wish).  Dress appropriately for the weather and bring something to drink if it is hot.

More of the same

  • Tai Chi Sat 16 Dec 2017 10:00AM »
  • Early Riser Yoga Thu 21 Dec 2017 6:45AM »
  • Tai Chi Sat 23 Dec 2017 10:00AM »
  • Tai Chi Sat 06 Jan 2018 10:00AM »
  • Early Riser Yoga Thu 11 Jan 2018 6:45AM »

Friends of ParkLives