Yoga is open to everyone. You do not need to be super fit or super bendy!
We will practice:
* Yoga practices based on traditional hatha yoga - including sun salutations, kriya and held postures
* Breathing practices to calm the mind and body
Thursday 14th November 2019
09.00 AM - 09.45 AM
Good to know
- Duration: 45 minutes
- Good for Family fun
- A doddle
What to bring
Comfy / warm clothes you can move in
A blanket for relaxation.
Yoga Mats / towel / picnic blankets (we'll have some spares but please bring your own if you can)