Yoga
Yoga is open to everyone. You do not need to be super fit or super bendy!
We will practice:
* Yoga practices based on traditional hatha yoga - including sun salutations, kriya and held postures
* Breathing practices to calm the mind and body
* Relaxation
The Guildhall
Thursday 05th December 2019
01.00 PM - 01.45 PM
Good to know
Duration: 45 minutes
Good for Family fun
A doddle
Location: Meet at reception where the instructor will take you to the designated area.
What to bring
Comfy / warm clothes you can move in
A blanket for relaxation.
Yoga Mats / towel / picnic blankets (we'll have some spares but please bring your own if you can)
