Yoga is open to everyone.  You do not need to be super fit or super bendy!

We will practice:

* Yoga practices based on traditional hatha yoga - including sun salutations, kriya and held postures

* Breathing practices to calm the mind and body

* Relaxation

The Guildhall

Thursday 16th January 2020

01.00 PM - 01.45 PM

Good to know

  • Duration iconDuration: 45 minutes
  • Good for iconGood for Family fun
  • Intensity iconA doddle
Location: Meet at reception where the instructor will take you to the designated area.

What to bring

Comfy / warm clothes you can move in

A blanket for relaxation.

Yoga Mats / towel / picnic blankets (we'll have some spares but please bring your own if you can)

Friends of ParkLives