Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements. Pilates emphasises proper postural alignment, core strength and muscle balancength and muscle balance

The Guildhall

Monday 20th January 2020

12.15 PM - 01.00 PM

Good to know

  • Duration iconDuration: 45 minutes
  • Good for iconGood for Trying something different
  • Intensity iconMore effort
Location: Meet at reception

What to bring

Comfy clothes and trainers

A drink 

Friends of ParkLives