Beach Boot Camp
Whether you’re looking to lose weight, improve your fitness levels or if you just want to become more active and move more, this circuit based boot camp is perfect for you.
Intensity levels and movement and exercise type will vary depending on your fitness, abilities and personal circumstances and the interval style training will allow you to work at your own pace.
Some of the benefits to interval training - burn more calories, improve heart health, sleep better at night, reduce stress levels, enhance circulation and blood flow, improve energy levels … the list goes on! Please note that this session will be cancelled if there is extremely bad weather.
Swansea Bay Foreshore
Wednesday 26th April 2017
07.30 AM - 08.15 AM
Good to know
- Duration: 45 minutes
- Good for Trying something different
- Up for a challenge
What to bring
Appropriate clothing and footwear and plenty of water!