Sunrise Beach Yoga

Sunrise Beach Yoga

Sunrise Beach Yoga is open to everyone.  You do not need to be super fit or super bendy!

Whilst surrounded by the lovely sound of the sea and the outdoors, we will practice:

* Yoga practices based on traditional hatha yoga - including sun salutations, kriya and held postures

* Breathing practices to calm the mind and body

* Relaxation

Swansea Bay Foreshore

Thursday 12th July 2018

06.45 AM - 07.45 AM

Good to know

  • Duration iconDuration: 60 minutes
  • Good for iconGood for Family fun
  • Intensity iconA doddle
Location: Meet on the beach in front of the 360 Cafe and look out for the ParkLives flag.

What to bring

Comfy / warm clothes you can move in

A blanket for relaxation.

Yoga Mats / towel / picnic blankets (we'll have some spares but please bring your own if you can)

Friends of ParkLives