Seated Yoga

Seated Yoga

Seated yoga is a class where yoga poses are modified so that they can be done whilst seated in a chair. These modifications make yoga accessible to people who cannot stand or lack the mobility to move easily from standing to seated to supine positions

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  • Seated Yoga Mon 11 Mar 2019 1:30PM »
  • Seated Yoga Mon 18 Mar 2019 1:30PM »
  • Seated Yoga Mon 25 Mar 2019 1:30PM »

Tabernacl Chapel

Monday 11th February 2019

01.30 PM - 02.45 PM

Good to know

  • Duration iconDuration: 75 minutes
  • Good for iconGood for Trying something different
  • Intensity iconComfortable
Location: Meet at the Tabernacl and look out the for ParkLives flag.

What to bring

Comfy clothes

A drink

More of the same

  • Seated Yoga Mon 25 Feb 2019 1:30PM »
  • Seated Yoga Mon 04 Mar 2019 1:30PM »
  • Seated Yoga Mon 11 Mar 2019 1:30PM »
  • Seated Yoga Mon 18 Mar 2019 1:30PM »
  • Seated Yoga Mon 25 Mar 2019 1:30PM »

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