Family Yoga is open to everyone. You do not need to be super fit or super bendy, just come equipped with a willing spirit!
During this session we will experience:
*Yoga activities to challenge everyone
*Breathing practices to calm the mind and body
*Relaxation and fun guided imagery
*The enjoyment of learning together and spending time in each other's company
Children must be over 5 to participate in this session.
Waunarlwydd Community Centre
Sunday 19th November 2017
10.30 AM - 11.30 AM
Good to know
- Duration: 60 minutes
- Good for Family fun
What to bring
Comfy / warm clothes you can move around in.
Yoga mat / towel / picnic blanket (we'll have some spares but please bring your own if you can)